Audience
Student
Faculty
Staff
"Anxiety Toolbox Workshop"
Struggling with stress, worry or racing thoughts? You're not alone.
Join us for the Anxiety Toolbox, a supportive and skills based workshop designed to help students better understand anxiety and build practical tools to manage it.
This workshop is interactive, supportive and confidential- A safe space to strengthen your resilience and find new ways to thrive during the semester
When: Consecutive Tuesdays, September 9th, September 16th and September 23rd.
Where: Margaret Brent Hall Rm 109
Who can attend: Open to all SMCM students
Health/Wellness