Audience
Group Fitness Schedule –Classes start September 1, 2025. (Classes will be In-Person and Live Streamed)
Yoga MR 10:30-11:30 a.m. (Szymkowiak)
M 4:30-5:30 p.m. (Szymkowiak)
Yoga W 12-1 p.m. (Primm)
Zumba MW 5:30-6:30 p.m. (Golowski)
Martial Arts M 6:30-8 p.m. (Falkowski & Smith)
R 5:30-7 p.m.
Kickboxing M 8-9 p.m. (Linnick)
W 8-9 p.m.
Seahawk Pump T 9-10 a.m. (Primm)
Pilates M 1:10-2 p.m. (Bailey)
Barre F 1:10-2 p.m. (Bailey)
Core W 8-9 a.m. (Collins)
HIIT F 8-9 a.m. (Collins)
Meditation T 12-1 p.m.
GROUP FITNESS CLASSES
All users participate at their own risk.
Group Fitness Classes are free of charge, offered every month, and taught by certified instructors. Class offerings include:
- Cuong Nhu Martial Arts - Cuong Nhu (Vietnamese for "Hard - Soft") is a martial arts system that is heavily influenced by Vovinam, Shotokan Karate, Judo, Aikido, Tai Chi Chuan, Wing Chun, and Western Boxing. In this 1.5 hour class, you will learn the basic techniques and principles of Cuong Nhu, such as stances, blocks, punches, kicks, throws, and joint locks. We will cover forms or "kata" as well as practical self-defense sets. The class is open to all fitness levels. No martial arts experience required.
- Yoga: This class integrates classical yoga postures and mindfulness to build flexibility and strength, reduce stress, and gain mental focus. Emphasis is placed on self-care, and synchronizing the breath with movement. Classes include modifications appropriate for all levels of fitness and experience. Beginners are welcome!
For more information or questions, contact Elaine at efszymkowiak@smcm.edu - Zumba: Zumba is an exercise fitness program founded on various styles of Latin American dance. Zumba features styles such as salsa, merengue, reggaeton, cumbia, and hip-hop, and it is open for everyone and for all levels-no previous dance experience is required!
- Barre: Barre class fuses the best of Pilates, yoga, and strength training. Barre class works to improve balance, core awareness, muscle control, strength, and tone. No previous dance experience is necessary. All levels of fitness and experience are welcome! Classes include modifications for any fitness level so you can feel successful while achieving a workout that will lengthen, strengthen, and tone your body.
- Meditation: Guided group meditation is designed to help you slow down, breathe deeply, and reconnect with yourself. Whether you’re brand new to meditation or have years of experience, this welcoming space offers an opportunity to relax your mind, release stress, and build focus. Come as you are. Leave feeling grounded and refreshed.