Audience
All members of our campus community are reminded to take precautions to protect yourself during the current heat wave. The risk of heat-related illnesses increases when working outdoors and playing sports. The risk is greater for individuals over the age of 65, overweight, or having high blood pressure. Heat stroke is the most serious heat-related disorder and can occur when the body can no longer control its temperature and emergency treatment is not provided.
Hydration can be especially challenging in the hot months when we are losing water due to perspiration. The human body consists of 60% water, making excessive sweating and dehydration a threat to our health. Proper hydration helps regulate body temperature, and will help you deal with the heat. Avoid heat-related illnesses by staying hydrated and taking other measures to protect yourself. Here are some tips:
- avoid alcohol and caffeine
- pace yourself, take frequent breaks in the shade or air conditioning
- understand your limits and ability to work safely in the heat
- apply sunscreen and wear lightweight, loose-fitted clothing and a brimmed hat to protect yourself from the direct sun
- when possible, schedule shifts earlier or later in the day to avoid the extreme midday heat
- use a damp rag on your face and neck to lower body temperature and cool down
- drink 1 cup of water every 15-20 minutes
- drinking at shorter intervals is more effective at hydrating than drinking large amounts infrequently
If you suspect heat stroke, call 9-1-1 and if possible, move the person into a cool, shaded area; remove any outer clothing; place a cold wet cloth or ice pack on the head, neck, armpits and groin, or soak the person’s clothing with cool water; elevating their feet.
For more information on the signs and symptoms of heat stroke and preparing for extreme heat, visit: https://www.ready.gov/heat