Audience
Student
Mindfulness, Meditation, Peace. Reserve the Serenity Space at counseling services for one or any of these reasons. A uniquely curated room designed for meditation and relaxation can be reserved between the hours of 8 am - 5 pm by calling 240-895-2159 or emailing counseling@smcm.edu. Consider borrowing a MUSE device, a headset designed to track your body's algorithms and provide biofeedback on how well your relaxation techniques are working. Or, simply give yourself a moment that you deserve. The Serenity Space features additional sensory elements such as soft lighting, a message chair, fidgets, blanket, and yoga mat.
Health/Wellness