Audience
Students, faculty, staff, alumni and community members are invited to attend drop-in yoga classes this semester at the MPO ARC movement room.
Mondays and Thursdays - 10:30 AM to 11:30 AM in person and livestreamed on Zoom (see link below) - with Elaine
Mondays - 4:30 PM to 5:30 PM (in person only) - with Elaine
Wednesdays – 12:00 PM – 1:00 PM (in person only) – with Christine
This is a drop-in, mixed level class that integrates classical yoga postures and mindfulness to build flexibility and strength, reduce stress, and gain mental focus. Emphasis is placed on self-care, and synchronizing the breath with movement. Classes include modifications appropriate for all levels of fitness and experience.
For more information, contact Elaine at efszymkowiak@smcm.edu
https://smcm.zoom.us/j/4081018140
Meeting ID: 408 101 8140
Passcode: 160978