A man punches a cushion held by a woman in a martial arts studio.
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Rustin Pare
Organization Description

Brazilian Jiu Jitsu is a martial art with a major focus on controlling and submitting an opponent, usually through fighting on the ground. Jiu Jitsu has a large focus on overcoming opponents of greater size and power using superior technique through leverage, grip, and position. You don’t need to be strong or big to excel at Jiu Jitsu - all you need is training and knowledge of technique.